Accepting Gender - A Transgender and Non-Binary Workbook rainbow duck Author Edward Whelan

Author Edward Whelan

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Accepting Gender - A Transgender and Non-Binary Workbook rainbow duck Author Edward WhelanRELEASE DATE 21 APRIL 2023 A self help workbook for trans and non binary people implementing Acceptance and Commitment Therapy. Sometimes it is difficult to identify and express out genuine gender identity. When we don't fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This 'stuck' feeling if often reinforced by intrusive thoughts, mental rigidity and self judgement. Where do you even begin? Non binary