Mindful Intentions: A Personal Guided Journal for Coping with Chronic Pain Format:Paperback Duke University

Duke University

more than twenty skillful contributors with a range of diverse voices share their secrets to creating

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Billy Smith is having a rough first day of high school

Mindful Intentions: A Personal Guided Journal for Coping with Chronic Pain Format:Paperback Duke UniversityFor both the good days and the difficult ones, this comforting guided journal helps manage pain and overwhelming stress by utilizing hope, gratitude, joy, and mindfulness. Based on scientific research in neuroplasticity and created from a personal place in the authors life, Mindful Intentions is designed to address the unique needs of people living with chronic illness or with chronic pain. This book is carefully organized into ten sections to provide