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Pregnancy Nutrition: Good Health for You and Your Baby Good Things to Know the world's premier expert onQuick Answers for a Healthy Start A healthy pregnancy starts with a well balanced diet, but there's much more to know. True or False? You need to eat an extra 500 calories a day when pregnant. False. Pregnant women require 300 extra calories a day and nursing women need an extra 500 calories a day. You'll find more on calories and weight gain in Chapter 1 and nutrition tips while breast feeding in Chapter 9. Iron needs triple during pregnancy. False.