Steel Mace Workshop: (New Dates Coming Soon) How to use Mini bands translating to better posture

translating to better posture

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Boa Wrap Floss Bands can be used as part of your movement prep prior to training and also during your cool down and recovery

Steel Mace Workshop: (New Dates Coming Soon) How to use Mini bands translating to better postureSafe and effective training that will let you confidently use kettlebells to get stronger. Training Goal: Learn how and why to introduce the Steel Mace into your training safely and consistently given your abilities, strength, and goals. "where do I start when it comes to Steel Mace training, and how can I start safely" Session Format Foundations First "Why Maces"; Exercise Selection; Weight selection, appropriate warm up & cool down. Essential