The Anxiety Getaway Format:Paperback With contributions by

With contributions by

acclaimed writer and preeminent researcher

Middle-school youth

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The Anxiety Getaway Format:Paperback With contributions byCognitive Behavioral Therapy for Anxiety Relief This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience. Helen Odessky, PsyD, author of Stop Anxiety from Stopping You Many of the available resources for managing anxiety are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By