Yogamatters Organic Cotton Rectangular Bolster - Box of 4 Color:Berry expert yoga therapist Lisa Sanfilippo

expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep

Made from the cork of the cork Oak tree & sustainably harvested natural tree rubber

The final section of the book includes gentle advice and prompts with 54 blank templates

"You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body

Yogamatters Organic Cotton Rectangular Bolster - Box of 4 Color:Berry expert yoga therapist Lisa SanfilippoBox of 4 Save 20%* Sustainability matters and here at Yogamatters weve been working hard to make your yoga favourites more eco friendly! Re introducing our bestselling rectangular Bolster now the outer cover is made from 100% organically grown cotton and filled with recycled polyester fibre. The packaging is compostable now too! Support your practice with our rectangular variation of the classic cylindrical bolster offers greater width and a flatter