Yoga Therapy for Insomnia & Sleep Recovery boost-colour_name-green overused muscles that become vulnerable

overused muscles that become vulnerable to pulls and sprains

features an engraving of the Om symbol which represents the vibrational sound that created the universe

ready knotted with a 'grapevine' knot to form a handle on the long ropes

He examines anatomical patterns and body mechanics in specific asanas

Yoga Therapy for Insomnia & Sleep Recovery boost-colour_name-green overused muscles that become vulnerableYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and