Spontaneous Happiness Home Brewing A collection of the best-loved

A collection of the best-loved fairy tales

When Ally roars off to her first day at school

It yields fresh

a lion in pajamas brushing his teeth

Spontaneous Happiness Home Brewing A collection of the best-lovedA paradigm shifting guide to peak emotional wellness. In SPONTANEOUS HAPPINESS, Dr. Andrew Weil redefines the notion of happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on