Resistance Bands Spring Clips Distribute weight across three (3)

Distribute weight across three (3) studs with a wood stringer (not included)

Use 8 lag bolts (included)

but not sure what to hook your battle rope to

INSTALL OPTIONS: Watch our install video here

Resistance Bands Spring Clips Distribute weight across three (3)REP Pull Up Bands? Resistance bands have many uses, including pull up assistance, adding resistance to stretches and bodyweight exercises, as well as adding resistance to the barbell for many different lifts. Pull up bands are great for working your way up to a full un assisted pullup. Pull ups are one of the best ways to build your back and biceps, and the bands are best used wrapped around a pull up bar and then around your knees to help provide